Jumat, 24 Juli 2015

Download Ebook Cologne Cathedral

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Cologne Cathedral

An awe inspiring and thought provoking book!

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Product details

Hardcover: 94 pages

Publisher: Vista Point Verlag GmbH (December 1, 1990)

Language: German

ISBN-10: 3889731058

ISBN-13: 978-3889731050

Package Dimensions:

12.4 x 9.9 x 0.6 inches

Shipping Weight: 2.7 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#2,453,951 in Books (See Top 100 in Books)

Excellent photographic and historical essay on one of the world's greatest treasures. Bombed by the "Allies" despite taking centuries to build, this holy place is superbly illustrated and described. A fantastic addition to any library!

Great book.

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Minggu, 19 Juli 2015

Ebook Free

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Product details

File Size: 33327 KB

Print Length: 128 pages

Publisher: Harlequin / SB Creative (March 3, 2019)

Publication Date: March 3, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07NZM4HVP

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Amazon Best Sellers Rank:

#16,383 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

While the premise of the story is inspired; the story itself was very uninspiring.Accepted that the PA Celine set up the scene with Dan, but considering the condition that Helen caught them in- cannot understand Dan's insistence that she should have trusted him. It was a wonder that she did not kill them!! Could not understand how Dan could re-employ Celine , no matter how good she is at her job. This totally turns me off. Dan found it more difficult to do without Celine (at work), than without his wife ..... what the *&^/#. In fact for a large part of the book he seemed to be happy to be separate from his wife ....!! and the way he thinks they should work around it .......*^%#, what was the author thinking .....Considering that Helen still wanted to make it work (before she knew for sure that Dan was not unfaithful), shows the depth of her feelings. Dan's rejections - even with his so-called past, shows him to be centered on himself only. Also, he keeps blaming his wife - why?Helen is hormonal and hysterical a lot of the time; understandable as she is pregnant with twins and going thru' the worst phase in her marriage.I could not enjoy the story.

What happened when the wife walks into her home and finds both her husband and his PA undressed? The answer is to file for divorce. But when they find out that she is pregnant with not one but two babies it will be hard to forgive. Especially when he demands to be there for the babies. But the trust is broken. How to mend it? That is what this story was about.

Helen and Dan seem to have drifted apart not taking time to spend on their relationship. So of course when she comes home to find another woman's clothes strung out on the steps leading to their bedroom and then to actually see the woman there . . . well it doesn't look good at all. Sounded very intriguing and full of angst, right? The other woman was Dan's secretary and he seems intent on blaming her for the whole scenario. Of course, Helen isn't buying it. Why wouldn't another woman want her hot husband? Dan gets very upset that Helen doesn't believe him and he quickly fires his secretary.Then he turns it around to blame her by claiming his love has been thrown back in his face a lot. He wants unconditional love and his child will be the one shot at that. Seriously, that sounds a bit selfish to me. Dan comes up w/ a brilliant solution so that he can still be there in the house for his children. Helen comes up w/ her own scheme and agrees to his plan.It failed in several points for me though.**SPOILERS** I felt like Dan truly loved Helen, okay I wanted to feel that, but after dismissing his secretary he hires her back WITH MORE PAY (and she will be made partner) because he needs her. Dan can NOT function w/out this manipulative OW??!! No one else in the entire world of HPland could be helpful to this man? I wanted to believe Dan loves Helen, but to hire back this POW OW was very distasteful on his part and to not even tell his wife - smacks of keeping secrets. He let go of his pride for OW, but not for his wife.It looked really bad for Dan because his explanation didn't hold water either. Why in the world would OW take his clothes w/ her? That made no sense to me after all they are in his house and he could just put on other clothes, of course it wouldn't go w/ his story of a spill though since there was no evidence. He is very upset and angry that Helen won't believe him.There is a text from OW that Helen finds later that doesn't sound good and it is signed "Love". BTW do secretaries sign off like that?Dan wants OW to tell the truth, but she is ashamed - she eventually agrees though. Dan also wants Helen and OW to be "happy family" - really he wants her to go to OW's wedding! Helen of course starts to believe Dan - has to as the pages are drawing to a close.OW wants forgiveness so that she could feel clean and decent after what she did. Dan wants Helen to give that forgiveness as well. Nice guy who was so concerned for the way his children would be raised and he thought blaming their mom for manipulations of OW is a good thing?! ok technically it wasn't all OW's fault Idiot forgives this woman for destroying their marriage and practically destroying their children's family as well w/ her manipulations. Oh and Helen is fantastic because she forgives OW. Guess I'm not. I can't believe he could hold such anger towards his wife for not believing him but so quickly forgive the OW.

Excellent book loved it

Enjoyed getting this book.

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Kamis, 02 Juli 2015

Free Ebook The Dietitian's Resupply Box: A Guide to Thru-Hiking on a Plant-Based Diet

Free Ebook The Dietitian's Resupply Box: A Guide to Thru-Hiking on a Plant-Based Diet

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The Dietitian's Resupply Box: A Guide to Thru-Hiking on a Plant-Based Diet

The Dietitian's Resupply Box: A Guide to Thru-Hiking on a Plant-Based Diet


The Dietitian's Resupply Box: A Guide to Thru-Hiking on a Plant-Based Diet


Free Ebook The Dietitian's Resupply Box: A Guide to Thru-Hiking on a Plant-Based Diet

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The Dietitian's Resupply Box: A Guide to Thru-Hiking on a Plant-Based Diet

About the Author

Anna grew up in the Appalachian Mountains of Virginia where her family instilled in her an unwavering love and appreciation for the natural world. She spent summers hiking through the Shenandoah mountain range, leading backpacking trips as a counselor at Shiloh Quaker Camp. The feeling of freedom, complete exhaustion and connection with the earth that she found during these trips served as a guide for subsequent life choices. She went on to earn a Masters of Science in Nutrition at Bastyr University. It was during her time at Bastyr in Seattle, Washington that she first set foot on the Pacific Crest Trail. Since then, she’s completed over four thousand miles of thru-hiking. Anna has learned from some of the best in plant-based nutrition, completing internships with the Physician's Committee for Responsible Medicine in Washington DC and the McDougall Program in Santa Rosa, CA. She worked as a facilitator for the Complete Health Improvement Program in Walla Walla, Washington, giving cooking demonstrations and helping patients transition to a plant-based lifestyle. Currently, she works as a Registered Dietitian, Diabetes Specialist, in Okanogan, WA helping individuals to overcome chronic disease through dietary changes.

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Product details

Paperback: 90 pages

Publisher: CreateSpace Independent Publishing Platform (December 9, 2017)

Language: English

ISBN-10: 1979466335

ISBN-13: 978-1979466332

Product Dimensions:

5 x 0.2 x 8 inches

Shipping Weight: 5.4 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

10 customer reviews

Amazon Best Sellers Rank:

#585,389 in Books (See Top 100 in Books)

As a fellow dietitian, I know the importance of good nutrition, especially during strenuous exercise. Anna's guide lays out what you need to know about the benefits of a plant-based diet for endurance hiking in a comprehensive and understandable way. Not only does she explain the "why," but she also shows you the "how" in a way that will help everyone from beginners to experts. Her recipes and sample meal plan inspire me to start planning my next trip. Highly recommended for anyone interested in maximizing their next hiking (or even camping!) experience.

A pretty good guide for plant-based diets on trail with a specific emphasis on thru-hiking. Too often are backpacking cookbooks based on overnighters or just a few days. I especially appreciate the note on 'drawing the line', and that it is better to eat something rather than nothing at all, if you must break your vegan diet on trail. The recipes are fairly standard though---nothing I haven't found online already. Granola, curry, lentil stew, etc. I do wish more vegan backpackers would dive into the wonderful world of Butler's Soy Curls.

Although not a vegan myself, I loved this book and highly recommend it to anyone interested in eating more healthy and delicious food on the trail. As a dehydrating novice, it was an excellent guide and inspiration to start making my own hiking food. I’ve since trail tested several of the recipes and started trying out my own recipes on overnight and longer backpacking trips.

I am vegan, but have resorted to vegan junk food far too many times to satisfy my hiker hunger. I have been looking for a way to add calories and quality nutrients to my trail menu so that I can actually replace the minerals, vitamins, protein, etc. that I used up during the day's trek.I enjoyed this book and it was just enough to get me excited about dehydrating and taking my meals on an upcoming, albeit, much shorter backpacking trip than the PCT. There were enough recipes to get me started, but not so many that I spent too much time thumbing through (clicking through?) meals to try out. I would have given a 5 star if there were just a few more recipes...but I did appreciate the links offered to help me find more. I am excited about this after walking the El Camino in Spain and having beer and olives for lunch too often! :DPatti

I really liked the practical information about maintaining a health plant based diet. Time for me to get my dehydrator going! The recipes look yummy and I will be trying them out on my next hike.

Great direction for sufficient vegan long distance trail foods to provide enough nutrition to satisfy needs, homemade and low cost

As an avid thru-hiker and aspiring vegetarian, I’m constantly amazed at how horribly unhealthy my diet is on trail. This book is a great resource to kickstart your resupply planning with some wonderful ideas and recipes for a big trip.

The Dietitian’s Resupply Box is a great starting resource for any plant-based eater who is taking on meal planning for a big hike. In her book, Dietitian, Anna Herby, covers why eating a plant based diet is beneficial, nutritional information on macronutrients (protein, carbohydrates, fats) and micronutrients (calcium, iron, B vitamins, electrolytes, phytonutrients), meal planning organization and dehydrating tips, and tasty DIY dehydrated trail recipes. When planning for a thru-hike (or any big hike) there is so much reading and research to get the logistics of each element of the trip dialed in. A Dietitian’s Resupply Box gave me all the information I would want - in a clear, concise, and organized manner – to start meal planning & preparation. It’s thorough in content, yet not exhaustive. Highly recommend for plant-based hikers. Awesome resource to outline the ease of hiking with a plant-based diet (definitely can seem daunting when approaching it with no words of wisdom from seasoned plant based hikers), practical tips for planning & prepping meals, and sample menus (while hiking big miles, like on a thru-hike)! -Jukebox, plant-based PCT hiker (16’), Backpacking Field Instructor

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