Ebook , by Jason Scotts
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, by Jason Scotts
Ebook , by Jason Scotts
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Product details
File Size: 269 KB
Print Length: 58 pages
Publisher: Weight A Bit (May 17, 2013)
Publication Date: May 17, 2013
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00EBEVME4
Text-to-Speech:
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Amazon Best Sellers Rank:
#1,291,979 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I recently read another of the author's books, Exercise and the Brain. I liked that book as I thought it was an interesting introduction to brain exercise and gave valuable information on how to determine what exercises may be best for you. When I found this book, I thought it would have more specific exercises in it and be more of a workbook than it is.There's a lot of text that is similar or the same from that book into this one. This book does have some additional sections on various types of exercises but overall they were somewhat dissapointing.I like that he gave some specific examples of exercises and explained why he thought they might be helpful. I wish there was more of this given the recent explosion of brain training games and apps as well as many physics, word, puzzle and code games/apps/books/sites available. Maybe guidance on which may be best for various age groups or experience levels could be included.The crosswords at the end of the book didn't display properly in my Kindle edition. The game board and the solved board appeared, but no clues for filling in the blank board.The numerical exercises section was not up to par in terms of the quality of explanation. Normally, concepts are explained in as non-technical terms as possible, which wasn't the case here. My dad taught various math courses from elementary to college age, so I'm familiar with having complex mathematical issues described simply. Also, this section didn't leave you with many ideas you could readily try, more research than should be required is left to the reader.For the speed reading, I would've like a site, book, or app mentioned so that you'd be sure you were developing comprehension as well as speed and for more guidance on timing this.I feel that this book should be two books or have two sections. One's more about learning what the exercises are about, what they can do, how to choose ones that are best for you, and an introduction to the concepts behind the various categories of exercises. The other would be exercises organized by category you can do without further research as well as recommendations for exercises you'd be getting from apps or games or sites. He could also make checklists so you could note what you're interested in pursuing or give example schedules of training sessions focused on specific areas and/or amount of time required. This would make the book be more usable, less overwhelming, and more organized.There's some good stuff in this book as there was in the other one I read. There's some new (compared to the other one) information that is useful. But as currently constructed, it's sometimes too complicated or appears as a brain dump of everything he could think of relating to the subject. I received this at a free or discounted rate in exchange for my honest review.
I received the kindle version. First, there are no puzzles!!!! At the end of the book, we see 25 empty crossword puzzles--WITH NO CLUES anywhere. We get the filled in puzzles. There is clearly a glitch of some kind.Second, the information in the book is old news: The brain has plasticity! We can continue to learn even after 40! Well, we've known this for some time now. Also, I should note that this is not written by an expert in the field, and that might be fine, but the "insights" here are silly. For example, he tells us we should drink water. Okay. He says we should turn out all the lights in a room and try to figure out where everything is. Really? Can you picture this as a realistic daily exercise? We should do math puzzles. Yes! I agree. However . . . there are NO MATH PUZZLES here.The title led me to believe that the book would indeed have word and math puzzles--and it has neither.I'm disappointed. Writing is terrible, ideas are silly or mediocre, and there are no accessible puzzles here. I'm assuming the print version at least has the crossword clues? I've read more interesting, relevant and well-researched information in single news articles in good newspapers and magazines. If you want to know about how to improve brain capability and function, just go to a good site online. One good article will give you twice as much useful information than this entire book. And it's free.Even so, I wouldn't spend a penny on this book. There are so many great books out now about brain development, recent research about howlearning takes place, and insight about how we can apply recant research to our own lives. In this case, pay attention to reviews. I'm sure this will collect many more reviews like mine. And i got this one for free!!Disclosure: Ir received a free kindle edition of this book for free in exchange for an honest review
I am a group fitness trainer and books with the subject that Strength training diet and nutrition cover always interest me. I really liked how this book talked about feeding your body and encouraged to eat not starve yourself. It talks about about how different foods work in your body differently and helps you figure out what type of foods you need to eat based of your personal goals. I like how it talks about not only needing to eat protein to build muscles that you need CARBS!!!! ( so many diets scare people from eating carbs) and Fat and gives scientific facts of why your body needs the commonly feared food items to function correctly and build muscles. It speaks about the importance of hydration and also discourages people away from fad diets. It also encourages you to set realistic goals. It covers healthy supplements as well. It also gives you samples of what a healthy diet plan may look like which is very helpful. A sample of Breakfast Lunch Dinner pre and post workout meals are given and gives guidelines on when to eat and not to eat. My favorite part are all the awesome recipes that are in this book!!! The book concludes with tips a few more tips. All and all a great educational read!!! Deserves all five stars.I received the kindle addition of this book at a discount for a fair, honest, and unbiased review. Thank you!!!!
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