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Product details
File Size: 2083 KB
Print Length: 148 pages
Publisher: Spinal Publications New Zealand Limited (March 10, 2015)
Publication Date: March 10, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00UINPNQA
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About four years ago I had a problem with knee pain, and was referred to a physical therapist who diagnosed the problem as tight hamstrings. I was instructed to do a stretch called a “quad set†in which one straightens the leg, then presses down hard on the knee and holds for about a minute. While this stretch gave temporary relief, the pain would return several hours later. I was advised to repeat the stretch when the pain returned. After several years of reduced activity due to the knee pain, I bought McKenzie's book. Instead of the quad set, I followed McKenzie's recommendation of a gradual stretch with a bent knee. After several months, the pain has stopped. My health insurance was billed over $300 for each of the sessions with the therapist, quite expensive compared to the cost of this book.The book also discusses changes in daily activities such as sitting and sleeping to reduces stress on the knee. If you have knee pain, you should read this book.
Fantastic! I had ongoing knee pain when running and/or walking fast, thought it was due to "bad knees" after 2 ACL repairs, but nope-- probably more postural, related to too much sitting. Whenever I have knee pain I use these exercises and my knee pain magically gets better. I also very much recommend the neck pain and back pain book in this series. Thank you Robin McKenzie!
This book might seem short, but it contains in it what took me 6-12 months of online as well as offline research to learn. This book is a gem and has everything you will likely need to know about knee issues and rehab in one easily accessible place. Think about it, you spend more money on MDs, Chiros and Physical Therapists in just one visit than you would for all this practical and usable knowledge you get here. Why can we be so penny wise and yet so pound foolish???
Amazing, you have to be patient. It is comprehensive and logical in it's explanation without being overwhelming. The doctor is clearly taking the position for the patient's best interest, what a gem. The best of such I've come across after spending weeks and weeks researching an unsolvable knee problem. I feel relief and its working!
My daddy’s PCP Dr has an asst that previously worked with an orthopedic Doc. When my daddy somehow twisted his knee and could barely get around.... this assistant recommended this book by name. Absolutely wonderful! Got my daddy from hobbling to walking again and he just celebrated his 80th birthday. I’m talking no heavy duty pain pills or surgery or any of that stuff. And he had really done a number on his poor knee!! Follow what the book says, in the order that it says to do it, and it’s a great thing!!! Of course paleeze see your Doc, too! 😘 his knee is not perfect now, he still is in the maintenance mode, but this book sure helped him!! And he still does the exercises and can tell when he skips them!!! I hope this helps y’all too!! xo
All of the "Treat Your Own" books by Robin McKenzie are excellent. I messed up a lot of body parts when younger and am being reminded of it now that I am getting older. If your ailment is troublesome but not outside the scope of home treatment I highly recommend this book. Helped me for sure.
Husband bought this to help with a reoccuring knee injury from high school soccer. He liked this book so much he bought the one by the same author for his back pain as well.
His shoulder book fixed my rotator cuff, and after 3 days doing the exercises in the knee book, I'm sleeping through the night. I recently started noticing slight knee pain. No thank you​! Too much to do.
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